Perfectionism is the voice of the oppressor, the enemy. It will keep you cramped and insane your whole life. – Anne Lamott Ever wonder why some people, no matter how well they do in life, (job, school, relationships, financial, friendships), they always feel anxious and on the brink of not feeling “good enough”? Perfectionism [...]

By |2020-10-30T22:55:28-05:00August 21st, 2019|Growth and Change, Guilt, Perfectionism|Comments Off on PERFECTIONISM, A GIFT OR A CURSE?


MAYBE IT'S TIME TO ASK FOR HELP "When you ask someone for help, you aren't putting them out, you are pulling them up.                                                                 [...]

By |2020-10-30T18:30:21-05:00April 23rd, 2019|Growth and Change|Comments Off on ASKING FOR HELP


We all yearn for connect                           Frieda Fromm-Reichmann describes loneliness as “the want of intimacy”.  Loneliness is often is associated with a feeling of abandonment; that that painful, scary feeling, which most all of us have experienced at some point. Whenever we are [...]

By |2020-10-30T18:30:21-05:00December 1st, 2017|Communication in Relationships, Growth and Change, Relationship Counseling, Uncategorized|Comments Off on LONELINESS TO CONNECTION

Intuition or Analysis…Knowing without knowing

There is a voice that doesn’t have words. Listen.     -Rumi          “The intellect has little to do on the road to discovery. There comes a leap in consciousness, call it                                           [...]

By |2020-10-30T18:30:22-05:00July 30th, 2016|Growth and Change|Comments Off on Intuition or Analysis…Knowing without knowing

Growth and Change

"If you imagine less, less will be what you undoubtedly deserve. Do what you love, and don't stop until you get what you love. Work as had as you can, imagine immensities..." - Debbie Millman     This reflects how belief systems about our own abilities and potential fuel our behavior and predict our success. [...]

By |2020-10-30T18:30:22-05:00July 20th, 2015|Growth and Change|Comments Off on Growth and Change
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